Welcome to our July newsletter and can you believe it is now half way through winter and only 6 weeks until spring! What is it about winter that makes our bodies tend to crave all those hot high carb foods? To stop the cravings just swap the carbs for protein, this way protein will always […]

Now that winter has arrived it is a good time to think about what activities to do throughout the weekends. There are so many beautiful places on the sunshine coast and now is a great time to get out and explore them. With that in mind why not take your family or friends on an

Beat the cold & flu season  It is that time of year again – colds and flu are in the air and the short days and cold mornings make it hard to get out of bed and exercise outdoors.  Now is a great time to hit the gym and work on your cardio vascular and

 Welcome to our April newsletter, hope you all enjoyed your Easter break.  Now that Easter holidays are finished and the kids are back at school now is the time for you! The severe hot weather has dropped off a bit so it’s a great time to start training again. We have a variety of classes

Well here we are again and another month has flown by!! Our Feb Fast challenge has finished and what a great response we had, it was very inspiring to see all your dedication to giving up alcohol for a whole month!! Congratulations to all of you for a job well done and to Victor who

Another month gone! We have lots happening this month! First of all we are holding a 12 week challenge. The 12 week challenge has lots to offer!! It is valued at over $400 but for members only $89 and non members $189 and is certainly worth it. If you are lacking motivation and need a

Welcome back… Hope you all had a great 2 weeks off over Christmas and New Years! This time of year marks self reflections and setting new goals, whether they are big or small. So set yourself S.M.A.R.T goals. A Specific, Measurable, Attainable, Realistic and Timely goal and ask yourself, who is involved, what do I

Congratulations to all the people that competed in the September Crossfit challenge, you all did an excellent job!   In the month of November we had a “Be Different” competition, which involved eating and training differently for the month to shock your body. Shocking your body is great if you have hit a plateau, it was

Well it’s been great to see so many people returning to the gym this week after the harsh Winter weather. Spring has finally sprung and to help get you ready for the warmer months, Nambour Gym and fitness is offering a free month of gym membership to anyone who joins for six months! September also

Winter is almost gone, and with only one more month until Spring and the warmer weather, we’ll soon be looking to squeeze into our togs and expose our bodies a little more. Will you be ready? or have you put on a little extra weight through the cold Winter months? Don’t despair, we can help.

Last month saw a huge response to the “Muscle Up “competition with over 20 competitors entering into the challenge. All who participated, were measured for overall muscle bulk through the month of May and June. We saw some fantastic results with the winner being, Brad Vandoore who put on an overall 10cm of muscle. Congratulations

This is the perfect time of year for all the guys at Nambour Gym and Fitness Studio to concentrate on building strong muscle before the Winter months hit and our body decides it wants to stay on the couch and hibernate. We’ve come up with a fantastic Challenge to help the boys through the Winter

“Forget it “February was the month we challenged members to abstain from either on unhealthy food or beverage or increase the amount of exercise in their week. Each Participant had girth measurements taken at the start and finish of the challenge and also participated in weighing. This was Nambour Gym and Fitness’s first challenge of