1. Coconut Oil Improves Cholesterol Coconut oil contains lauric acid, a saturated fat that is a type of medium-chain triglyceride (MCT). Lauric acid increases the good HDL cholesterol levels in the blood. 2. It Boosts Immunity It’s full of anti-oxidants. …
It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress. The main takeaway from this article should be to …
1. Weight training. Specifically the quads and core will benefit you the most, as a runner. The quadriceps are key to lifting your legs off the ground. Here’s a little exercise that can help, and be done at your desk. Put one ankle …
October Newsletter 2014 Here we are in October already and with only 11 weeks or so until Xmas, time sure is getting away! A Big congratulations to all of you for all your hard work so far this year, …
Add more mindless physical activity to your routine “Add basic—even mindless—activity to your day. Start by taking the stairs, parking your car farther away in the lot, and walking a few laps around your son’s soccer game rather than sitting …
As Easter fast approaches so too comes the annual guilt of chocolate overload! But do not fear as there are plenty of guilt-free options available that can boost health and offer a feel-good factor too.. DARK CHOCOLATE Easter eggs can …
February Newsletter 2014 Here we are already in February, and with all the Xmas and New Year celebrations well and truly over it is now time to think about pulling the belt in a few notches! Our FEBFAST is now …
Happy New Year! Welcome to 2014 and another year of health and fitness!! It is now a good time to think about your goals for the New Year and what you would like to achieve… Is it time for a …
With Christmas and the silly season only 6 weeks away now is the time to start thinking about your training routine and to be prepared for the upcoming festivities. Here are a few simple tips to get you ready. 1. …
Mini Thai prawn salads A perfect snack for a summers day
Summer comes once a year and it’s usually the time we start thinking about our bodies and bathing suits. Here are a few things you can do to help you tone up for the summer. So, are you ready to …
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even …
Welcome to our August newsletter, its great to see you all striving and working hard to achieve your fitness goals. The weather is very kind to us at the moment and with a change of season arriving soon there are …
When it comes to fruit, berries are among the healthiest variety to choose, as they are densely packed with a variety of potent phytochemicals and fiber while at the same time being relatively low in sugar.Blueberries and strawberries, in particular, …