October Newsletter 2014

October Newsletter 2014


Here we are in October already and with only 11 weeks or so until Xmas, time sure is getting away!

A Big congratulations to all of you for all your hard work so far this year, you are all on the right track to looking and feeling fabulous this summer.

Keeping yourself and your loved ones motivated can sometimes be an uphill battle but you can lead by example and integrate healthy habits into your routine.

 Find activities that you both enjoy, whether it be going to the gym, dancing or hiking in the park so long as it involves movement.

Once you start incorporating these steps into your day, focus on outcomes rather than weight loss.

Positive comments are always a great personal boost to a loved one e.g.: How did you feel after your workout today?

or ‘You seem to have so much energy lately!’

Most of all have fun and live a healthier, longer, better quality life, after all you only get one!


Yours in fitness Gordon, Kathy & staff

 Life is not about finding yourself. Life is about creating yourself.

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