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Hamstring Stretches

Tight Hamstrings are a common finding in most people. Effective Hamstring stretching exercises are vital to the overall health and condition of the Hamstring Muscles. The Hamstring Muscles are very susceptible to tears, strains and other common sporting injuries. By increasing the flexiblity of the Hamstrings it will contribute greatly to the ability of the Hamstring Muscles to …

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Low-fat strawberry semifreddo

Low-fat strawberry semifreddo  Ingredients (serves 8)• 400g strawberries, hulled • 100g caster sugar • 500g low-fat cream cheese • 300ml low-fat vanilla custard • 300ml thickened light cream • 1 tsp vanilla extract  • Low-fat natural yoghurt, to serveMethod1. Place 250g of the strawberries and 50g caster sugar in a food processor and process until a puree. Set aside. 2. Clean …

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