Newsletter August 2013

Welcome to our August newsletter, its great to see you all striving and working hard to achieve your fitness goals. The weather is very kind to us at the moment and with a change of season arriving soon there are lots of   outdoor events coming up to challenge our fitness levels.

check out the sunshine coast events page for further details.

 Now that the cold chills are going why not come and give Bootcamp on Monday’s @ 6.00pm a try it is a great way to regain your fitness level and burn fat, and now that the early mornings are finally getting lighter

Mixed Boxercise  @ 6am Tuesday’s & Friday’s is also a  great way to burn fat, we also a ladies Boxercise class Monday’s @ 9.30am with Crèche available for mums, so grab your towel and your water bottle and we will see you at the gym. 

Thought for the month!

Fear is what stops you… courage is what keeps you going.      

Yours in fitness     

Gordon, Kathy and Staff