Another month gone! We have lots happening this month! First of all we are holding a 12 week challenge. The 12 week challenge has lots to offer!! It is valued at over $400 but for members only $89 and non members $189 and is certainly worth it. If you are lacking motivation and need a bit more of a push this is definitely the challenge for you! What you get in the 12 week challenge is body fat analysis, before and after photos, a 12 week challenge pack, a 6 week weigh in, weekly food coaching, a personalized program, 3 FREE PT sessions, access to all classes and prizes are up for grabs. The competition is kicking off in the middle of February so come down to the gym and get registered now, you definitely don’t want to miss out on this offer! Also being February it is time for FebFast, which means no alcohol for the month of February. There are many benefits to cutting out alcohol for a month and it also raises awareness for drug and alcohol victims.
Look forward to seeing you in the gym and don’t forget we have crèche available for all our morning classes!!
Gordon, Kathy and Sam!