Newsletter July 2013

Welcome to our July newsletter and can you believe it is now half way through winter and only 6 weeks until spring!

What is it about winter that makes our bodies tend to crave all those hot high carb foods? To stop the cravings just swap the carbs for protein, this way protein will always sustain you for longer therefore you don’t eat as much! Is it time to change your program? I know I sound like a broken record but the more we keep changing your exercise program the greater the gains and it will also assist with motivation to get you off the couch this winter.

For the next 6 weeks we are offering all new clients

6 months Gym & Classes or 7 months Gym Only for only $250.00 that’s a saving of over $135.00!!

This great offer is equivalent to $1.30 a day and includes all assessments and programs…But wait there’s more…

Nambour Gym members who know of any one who is interested in this offer bring them to the gym and we will REWARD YOU by adding an extra 1MTH TO YOUR MEMBERSHIP! 

Thought for the month!

 “The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.”                                                

See you at the gym Gordon, Kathy and Staff