Newsletter August 2012

Winter is almost gone, and with only one more month until Spring and the warmer weather, we’ll soon be looking to squeeze into our togs and expose our bodies a little more. Will you be ready? or have you put on a little extra weight through the cold Winter months?

Don’t despair, we can help. Starting Monday 10th September, Nambour Gym and Fitness will be running a12 week Weight loss Challenge. Priced at just $50 for our valued members or $250 for non members.You can’t afford to miss this great opportunity to get in shape for Summer! What you get: weekly weigh ins, before and after photos, 3 measures, menu plan, food diary, gym program, and weekly exercise homework guaranteed to get you looking fantastic for Summer. We are very excited about the Challenge and hope you will be too! Please register your interest at reception today, you only have 4 weeks until it starts!

As we say goodbye to July, congratulations go to Daniel Byrne for having the fastest time and winning the rowing competition at Nambour Gym and Fitness. Daniel receives a free Personal Training session valued at $50. Well done Daniel.

How much can you bench press? Throughout August we are running a competition to see who can press the most weight. We have four categories male, female, juniors(under 18) and over 50’s. Simply let a staff member know you would like to compete and we will supervise the lift and record it on the whiteboard in the gym. You can bench press as many times as you like through August and our four category winners will be announced early September.