Congratulations to all the people that competed in the September Crossfit challenge, you all did an excellent job!
In the month of November we had a “Be Different” competition, which involved eating and training differently for the month to shock your body. Shocking your body is great if you have hit a plateau, it was also a great opportunity to try our range of classes.
We have recently purchased new weight bags for our Bootcamp class, they are a fun and different way to work out and come in various Kg making them perfect for every fitness level. So come and experience something new we think you will enjoy it and you may even meet some new buddies!
On Friday 21st Dec is Nambour Gym’s Xmas breakup party, it will be held at the gym between 5.00pm-8.00pm. Bring a plate to share and a chair and drinks of your choice.
On behalf of all the staff at Nambour Gym and Fitness we would like to take this opportunity to thank you all for your continued support throughout 2012 and wish you all a Merry Christmas and a Happy New Year. Look forward to seeing you all back in 2013.
And remember the only thing that stands between you and what you want out of life is the will to try and the faith to believe it is possible!
