Food

Berry Recipe

When it comes to fruit, berries are among the healthiest variety to choose, as they are densely packed with a variety of potent phytochemicals and fiber while at the same time being relatively low in sugar.Blueberries and strawberries, in particular, have recently been highlighted by Harvard researchers as ‘superfoods’ for heart health. Blueberries, strawberries, raspberries, …

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Low-fat strawberry semifreddo

Low-fat strawberry semifreddo  Ingredients (serves 8)• 400g strawberries, hulled • 100g caster sugar • 500g low-fat cream cheese • 300ml low-fat vanilla custard • 300ml thickened light cream • 1 tsp vanilla extract  • Low-fat natural yoghurt, to serveMethod1. Place 250g of the strawberries and 50g caster sugar in a food processor and process until a puree. Set aside. 2. Clean …

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