Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.
It is recommended that adults do at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week and strength training exercises at least twice a week
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Here at Nambour Gym and Fitness we can design a personal fitness program to help you achieve your fitness goals and talk to you about your fitness likes and dislikes, and we can then note your personal barriers to fitness, and then consider practical strategies for keeping your fitness program on track.
Starting a fitness program is an important decision, but it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.
