When it comes to fruit, berries are among the healthiest variety to choose, as they are densely packed with a variety of potent phytochemicals and fiber while at the same time being relatively low in sugar.Blueberries and strawberries, in particular, have recently been highlighted by Harvard researchers as ‘superfoods’ for heart health.
Blueberries, strawberries, raspberries, blackberries, cranberries… unless you overeat them, it is hard to go wrong with berries, as they contain powerful phytochemicals such as ellagic acid that provide antioxidant protection, as well as directly inhibit the DNA binding of certain carcinogens. Berries are also excellent sources of vitamin C, carotenes, carotenoids, zinc, potassium, iron, calcium and magnesium; they’re high in fiber and low in sugar.
